Friday 6/30/2017 - CrossFit SPT

Friday 6/30/2017

Strength-

OTM 12:00

Min 1- 3 front squats 65% front squat max

Min 2- 6 back squats 65% front squat max

Conditioning-

Chipper- For Time

30 Pull ups

40 Thrusters 45/35

50 DU

20 TTB

30 Thrusters 55/45

40 DU

10 CTB

20 Thrusters 75/55

30 DU

5 MU ring or bar

10 Thrusters 95/65

20 DU