Thursday 6/29/17 - CrossFit SPT

Thursday 6/29/17

Hours for July 4th:

Monday 7/3/17- Normal morning classes.  Open Gym 3:30-6 pm.  *No evening classes.

Tuesday 7/4/17- Open Gym 8-10 am 

Strength:

Press-

1×20 empty bar

1×5 60%

1×4 70%

1×3 80%

1×2 85%

1×1 95%

3×3 80%

3×5 70%

Conditioning-

Partner Row

Teams of 2 or 3

With the rowers facing each other and monitors switched each team will Row 1400/1200m.  Winning team advances to winners bracket and losing team losers bracket.  Each round the distance goes down by 200m.