Strength/Skill:
OTM 9:00
Power Snatch+OHS+ Squat snatch
On the 0:00 – 50% of 1RM Squat Snatch
On the 1:00 – 55% of 1RM Squat Snatch
On the 2:00 – 60% of 1RM Squat Snatch
On the 3:00 – 50% of 1RM Squat Snatch
On the 4:00 – 55% of 1RM Squat Snatch
On the 5:00 – 60% of 1RM Squat Snatch
On the 6:00 – 50% of 1RM Squat Snatch
On the 7:00 – 55% of 1RM Squat Snatch
On the 8:00 – 60% of 1RM Squat Snatch
Conditioning-
“Class Bully”
2 Rds
50/40 WB 20/14
40/30 HR Push Ups
30/20 KB Swings 53/35
*Each person starts with 6 poker chips (3 red & 3 blue). After each movement you give someone in the class one of your poker chips, so you will give away a total of 6 poker chips.
*You cannot give away any poker chips that are given to you only the 6 you started with.
*When you complete the two rounds of the workout you must do plate Burpees totaling the number of poker chips you received. Your individual time is not complete until all your Burpees are done.
- 1 Red Poker Chip = 5 plate Burpees
- 1 Blue Poker Chip = 3 plate Burpees
- Plate burpee 45/25 is burpee then ground to overhead with plate.