Tuesday 6/27/2017 - CrossFit SPT

Tuesday 6/27/2017

Warm up:

5 rounds:

:40 light :20 fast row

8 hrpu

8 ab mat sit up

8 ohs PvC

Skill:

HSPU work

Barbell Warm up:

5 good mornings

5 front squats

5 elbow rotations

5 strict press

5 stiff leg dl

5 front squat

Conditioning:

Squat Clean Ladder for time- 12:00 cut off

10 x 60%

8 x 70%

6 x 75%

4 x 80%

2 x 85%

1 x 95%

*Use your estimated 1rm squat Clean.   Don’t sandbag here go for it!