Strength-
OHS
Building to a heavy
5X2
1st rep- pause 2 sec.
2nd- no pause
Conditioning-
6:00 AMRAP
5 DL 205/155 155/105 RX+ 225/185
5 BFB
Midline work:
OTN 10:00
min 1: 10-15 v-up
min 2: 10 Banded good mornings
Strength-
OHS
Building to a heavy
5X2
1st rep- pause 2 sec.
2nd- no pause
Conditioning-
6:00 AMRAP
5 DL 205/155 155/105 RX+ 225/185
5 BFB
Midline work:
OTN 10:00
min 1: 10-15 v-up
min 2: 10 Banded good mornings
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