Monday 6/26/2017 - CrossFit SPT

Monday 6/26/2017

Strength-

OHS

Building to a heavy

5X2

1st rep- pause 2 sec.

2nd- no pause

Conditioning-

6:00 AMRAP

5 DL 205/155  155/105 RX+ 225/185

5 BFB

Midline work:

OTN 10:00

min 1: 10-15 v-up

min 2: 10 Banded good mornings