Strength:
Front/Back Squat
OTM for 10:00
Odd Minute-3 Front Squats @ 60% of 1 RM Front Squat
Even Minute-6 Back Squats @ same weight
Conditioning:
7:00 AMRAP
7 box jump 24/20
7 power clean 155/115
rest 2:00
7:00 AMRAP
2 pistols+1 HSPU
4 pistols+2 HSPU
6 pistols+3 HSPU….
Add 2 pistols and 1 HSPU each round