Thursday 6/22/17 - CrossFit SPT

Thursday 6/22/17

Strength:
Strict Press
1×20-barbell
1×5-60%
1×4-70%
1×3-80%
1×2-85%
1×1-90%
3×3-80%
2×5-70%

Conditioning:
For Time Outside
50 double under
200m run
40 double under
200m run
30 double under
200m run
20 double under
200m run
10 double under
200m run
*15 air squats every 100m (down and back)