Friday 6/16/17 - CrossFit SPT

Friday 6/16/17

Don’t forget 2 year Party tonight!

7pm Mesa in Grapevine

Strength-

OTM 12:00

Based off 1 RM front squat

Min 1- 4 front squat @ 60% 1 RM front squat

Min 2- 8 back squat @ 60% 1RM front squat

Min3- rest

Conditioning-

AMRAP 10:00

15 C&J 135/95

15 Snatch 135/95