Don’t forget 2 year Party tonight!
7pm Mesa in Grapevine
Strength-
OTM 12:00
Based off 1 RM front squat
Min 1- 4 front squat @ 60% 1 RM front squat
Min 2- 8 back squat @ 60% 1RM front squat
Min3- rest
Conditioning-
AMRAP 10:00
15 C&J 135/95
15 Snatch 135/95