Thursday 6/15/17 - CrossFit SPT

Thursday 6/15/17

Partner Style-

*Start opposite of each other

*Both partners do all the work

*Record personal and team time

*Indicate if you started on run or row

A. 3000m row, 200 DU, 1 mile run

B.2000m row, 100 DU, 800m run

C. 1000m row, 50 DU, 400m run