CrossFit SPT

Strength-

Press-

1×20 Empty bar

1×5 50%

1×4 60%

1×3 70%

1×2 75%

1×1 85%

3×3 75%

2×5 65%

Conditioning-

EMOM as long as possible- 15:00 cut off

10 wall ball 20/14 + 10 kb swing 53/35