Skill-
10:00 HSPU/ HS walk
Conditioning-
AMRAP 22:00
100m Farmers Carry 70/53 kb
8 Burpees Over Bar
6 DL 225/185
4 HSPU
2 35′ DB OH walking Lunge 50/35
Skill-
10:00 HSPU/ HS walk
Conditioning-
AMRAP 22:00
100m Farmers Carry 70/53 kb
8 Burpees Over Bar
6 DL 225/185
4 HSPU
2 35′ DB OH walking Lunge 50/35
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