Strength-
15:00
Establish 15 rep max back squat
Conditioning-
For Time:
21 Thruster & TTB 75/55
15 Thruster &CTB/PU 95/65
9 Thruster & Bar MU/CTB 115/75
Strength-
15:00
Establish 15 rep max back squat
Conditioning-
For Time:
21 Thruster & TTB 75/55
15 Thruster &CTB/PU 95/65
9 Thruster & Bar MU/CTB 115/75
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