Reminder!
Our 2 Year Anniversary Party is 1 week from today Friday, June 16 at 7pm at Mesa Mexican Cuisine in Grapevine.
Strength:
Every 3:00 for 5 sets
1 power snatch+1 hang full snatch+1 full snatch
Conditioning:
“Sisson”
AMRAP 20:00
1 Rope Climb
5 Burpees
200m Run