Friday 6/9/17 - CrossFit SPT

Friday 6/9/17

Reminder!
Our 2 Year Anniversary Party is 1 week from today Friday, June 16 at 7pm at Mesa Mexican Cuisine in Grapevine.

Strength:

Every 3:00 for 5 sets
1 power snatch+1 hang full snatch+1 full snatch

Conditioning:

“Sisson”
AMRAP 20:00
1 Rope Climb
5 Burpees
200m Run