Strength:
Every 2:00
2 Clean+ 1 Jerk
1st set-60%
2nd set-70%
3rd set-75%
4th set-80%
5th/6th set-85%
7th/8th set-1 Clean+1 Jerk-90%
Conditioning:
For Time Outside
21 KB swings 53/35
15 wall balls
9 burpees
200m run
21 wall balls
15 burpees
9 KBs
200m run
21 burpees
15 KBs
9 wall balls