Friday 6/2/17 - CrossFit SPT

Friday 6/2/17

Strength-

Press

1×20 Empty Bar

1×5 50%

1×4 60%

1×3 70%

1×2 75%

1×1 80%

3×3 75%

2×5  65%

Conditioning-

1000m Row TT

Rest 5:00

30/25 Cal Bike for time