Thursday 6/1/17 - CrossFit SPT

Thursday 6/1/17

Strength-

OHS

5×4

Add 5-10 lbs to first set from 5/22/17

Conditioning- AMRAP 16:00

1-HSPU   RX-Kipping  RX+Strict 

8- Burpee BJ over 24/20″

16-DB Snatch 50/35  Scale-KB

*Add one HSPU each Rd. Burpee and Snatch stay the same.