Wednesday 5/31/17 - CrossFit SPT

Wednesday 5/31/17

Strength-

15:00 to establish heavy single Power Snatch

Conditioning-

AMRAP 4:00

95/65

21 Power Clean

15 Double Unders

9 Deadlift

Rest 2:00

AMRAP 3:00

115/75

21 Deadlift

15 Power Clean

9 Double Unders

Rest 2:00

AMRAP 2:00

135/95

21 Double Unders

15 Deadlift

9 Power Clean