Recovery- Partner Style
Partner 1- Row 20/15 Cal
Partner 2-Roll/Stretch
- Row at each setting on the damper (1-10) switching every 20/15 cal
Roll-Back
Roll-Lats
Roll-Right Leg Quad & IT
Roll-Left Leg Quad & IT
Roll-R Leg
Couch-L leg
Pidgeon-R Leg
Pidgeon-L Leg
Plank
Hollow Hold