Murph heat schedules will be posted in the AM, please sign up for what heat you’d like to be in if you haven’t already told us!
Head to the official SPT Murph Facebook page HERE to sign up for a side/dessert to bring!
even-strict pull ups
*athletes choice on how many reps
odd-10 DB lunges (5 each leg)
150 power snatches 75/55
*split reps however, but partners must do equal work