Friday 5/26/17 - CrossFit SPT

Friday 5/26/17

Murph heat schedules will be posted in the AM, please sign up for what heat you’d like to be in if you haven’t already told us!
Head to the official SPT Murph Facebook page HERE to sign up for a side/dessert to bring!

Strength:
EMOM 12:00
even-strict pull ups
*athletes choice on how many reps
odd-10 DB lunges (5 each leg)

Conditioning:
Partner Randy
For Time
150 power snatches 75/55
*split reps however, but partners must do equal work