Skill:
Muscle Up Work
Conditioning:
800m Row
700m Run
600m Row
500m Run
400m Row
300m Run
200m Row
100m Run
Comfortable pace, but post your time because that’s what we do. 😉
Skill:
Muscle Up Work
Conditioning:
800m Row
700m Run
600m Row
500m Run
400m Row
300m Run
200m Row
100m Run
Comfortable pace, but post your time because that’s what we do. 😉
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