Strength:
Strict Press
1×20 with bar
1×5@50%
1×4@60%
1×3@70%
1×2@75%
1×1@80%
3×5@70%
2×8@55%
Conditioning:
For Time
3 Rounds
7 Bar Facing Burpees
7 Hang Clean & Jerk 95/65
7 CTB/PU
This is a sprint. All out!
Strength:
Strict Press
1×20 with bar
1×5@50%
1×4@60%
1×3@70%
1×2@75%
1×1@80%
3×5@70%
2×8@55%
Conditioning:
For Time
3 Rounds
7 Bar Facing Burpees
7 Hang Clean & Jerk 95/65
7 CTB/PU
This is a sprint. All out!
© Copyright 2016, CrossFit SPT