Thursday 5/18/17 - CrossFit SPT

Thursday 5/18/17

Please bring in your Legion 8 shirt cash today if you haven’t done so!

Strength:

15:00 to establish a max of:
1 power clean + 1 hang power clean
*must be touch and go, can’t drop in between

Conditioning:

20:00 continuous clock
4 rounds
1:00 KB Swings 53/35
1:00 KB SDHP 53/35
1:00 BJ Overs 24″/20″
1:00 V-Ups
1:00 Flat on your back get ups
*move a poker chip every 20 reps no matter where you are