Tuesday 5/16/2017 - CrossFit SPT

Tuesday 5/16/2017

Skill-

Death by  CTB/PU & DU 

Even-3 CTB/PU (add 3 every even min.)

Odd- 10 DU (Add 10 every odd min)

Conditioning 15:00

800m Run

20 med ball Squat cleans 20/14

400m Run

15 med ball Squat cleans 

200m Run

10 med ball Squat Cleans 

100m Run

5 med ball Squat Cleans 

*max Wall balls in remaining time