Partner “Dae Han Park”
For Time
3 Rounds
800m run 45/25 pound plate
3 rope climbs
12 thrusters 135/95
*run together, switch off with the plate
*complete all reps each, but can switch off whenever
Click HERE for Dae Han Park’s story.
Partner “Dae Han Park”
For Time
3 Rounds
800m run 45/25 pound plate
3 rope climbs
12 thrusters 135/95
*run together, switch off with the plate
*complete all reps each, but can switch off whenever
Click HERE for Dae Han Park’s story.
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