Strength:
Midline/Overhead Squat
3 rounds
15/10 assault bike calories
8 Over Head Squats 96/65
*snatch first rep
-rest as needed between rounds-
Conditioning:
For Time
15 Deadlifts 315/225 OR 185/135
15 Chest to Bar Pull Up/Pull Up
12 Deadlift
12 Handstand Push Up
9 Deadlift
9 Bar Muscle Up/Chest to Bar