Wednesday 5/10/17 - CrossFit SPT

Wednesday 5/10/17

Strength:

Jerk
18:00 to Establish a Heavy Single

Conditioning:

20:00 AMRAP
5 Toe to Bar
10 Push Ups
15 Double Unders (45 singles)
*move a poker chip every round
**DU must be unbroken to be RX
***Try to push the pace and go unbroken on all movements for as long as possible