Monday 5/8/2017 - CrossFit SPT

Monday 5/8/2017

Strength:

Back Squat
Every 3:00 for 18:00
7 @ 60%
3 @ 70%
6  @ 65%
2 @ 85%
5 @70%
1 @ 90%
THEN
1×20 Front Squats @ 50%

Conditioning:

1-2-3-4-5-6-7-8-9-10
KB Swings 70/53 OR 53/35
Burpees 

1 KB Swing + 1 Burpee
2 KB + 2 Burpee
3 + 3 …..