Strength-
Squat Clean Every 2:30 for 15:00
0:00-2:30 3 Squat Cleans + 2 FS @ 55%
2:30-5:00 3 Squat Cleans +2 FS @ 60%
5:00-7:30 3 Squat Cleans + 2 FS @ 65%
7:30-10:00 3 Squat Cleans + 2 FS @ 70%
10:00-12:30 3 Squat Cleans + 2 FS @ 75%
12:30-15:00 3 Squat Cleans + 2 FS @ 80%
Conditioning-
AMRAP 9:00
15 Pwr snatch 75/55
35 DU