Tuesday 5/2/17 - CrossFit SPT

Tuesday 5/2/17

Skill:

Bar/Ring Muscle Up Work

Conditioning:

For Time-

21-15-9

Row

KB Swing 53/35

18-12-6

BJ 24″/20″

KB Front Rack Lunge 53/35

12-9-6

Goblet Squats

Burpees