Strength-
Back Squat
Every 4:00
7 @ 80%
5 @ 85%
3 @ 90%
1 @ your choice
*20 body weight squats for time OR max reps at BW
Conditioning:
For Time:
21-15-9
STOH 115/75
CTB/PU
Back Squat
Every 4:00
7 @ 80%
5 @ 85%
3 @ 90%
1 @ your choice
*20 body weight squats for time OR max reps at BW
Conditioning:
For Time:
21-15-9
STOH 115/75
CTB/PU
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