Monday 5/1/17 - CrossFit SPT

Monday 5/1/17

Strength-

 Back Squat

Every 4:00

7 @ 80%

5 @ 85%

3 @ 90%

1 @ your choice

*20 body weight squats for time OR max reps at BW

Conditioning:

For Time:

21-15-9

STOH 115/75

CTB/PU