Friday 4/28/17 - CrossFit SPT

Friday 4/28/17

Strength:
Snatch
Every 2:00
Set 1- 1 snatch + 7 OHS @55%
Set 2- 2 snatch+5 OHS@65%
Set 3- 3 snatch+3 OHS@75%
Set 4- 1 snatch+1 OHS@80%
Set 5- 1 snatch@your choice
Set 6- 1 snatch@ your choice

*all snatches are full snatches, hip crease must pass below parallel

Conditioning:
Every 5:00 for 3 rounds
300m shuttle run
30/25 calorie row
max distance hs walk/hspu
2:00 rest between rounds