Today is Bring a Friend Thursday!
We will modify the workout for each person as needed, no CrossFit experience required!
Skill:
Toe to Bar
For Time
based off of MAX set
25+ 3/4/5/6/7/8/9/10/11/12
22-25= 2/3/4/5/6/7/8/9/10/11
18-21= 1/2/3/4/5/6/7/8/9/10
14-17 = 1/2/3/4/5/6/7/7/7/7
10-13 = 1/2/3/4/5/5/5/5/5/5
6-9= 1/2/3/4/4/4/4/4/4/4
3-5 = 1/2/2/2/2/2/2/2/2/2
1-2=1/1/1/1/1/1/1/1/1/1/1*5 KB Swings between each set 53/35
Conditioning:
For Time
21-18-15-12-9-6-3
Deadlift 185/135
Bar Facing Burpee