Strength:
Clean+Front Squat@75% every 3:00
1 Clean+4 Front Squats
2 Clean + 3 FS
3 Clean + 2 FS
4 Clean + 1 FS
5 Cleans
*yes, full clean 🙂
Conditioning:
For Time
20 Power Snatch 75/55
20 Front Squats 75/55
15 Power Snatch
15 Front Squats
10 Power Snatch
10 Front Squats
*goal is to go unbroken on all sets