Strength:
Back Squat
1×6@75%
1×4@80%
1×2@85%
1×20@70%
Conditioning:
“Annie”
50-40-30-20-10
double under
sit up
Strength:
Back Squat
1×6@75%
1×4@80%
1×2@85%
1×20@70%
Conditioning:
“Annie”
50-40-30-20-10
double under
sit up
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