Friday 4/21/17 - CrossFit SPT

Friday 4/21/17

Skill-

HS walk work 

Conditioning-

*50 DU buy at the start of each session

AMRAP 3:00 75/55

9 Hang Clean

9 Shoulder to Overhead 

9 Front Squats

Rest 2:00

AMRAP 4:00

7 HC 95/65

7 STOH

7 FS

Rest 1:00

AMRAP 5:00

5 HC 115/75

5 STOH

5 FS