Skill-
TTB Use your Max effort # and apply below
8:00 Cap
25+ 3/4/5/6/7/8/9/10/11/12
22-25= 2/3/4/5/6/7/8/9/10/11
18-21= 1/2/3/4/5/6/7/8/9/10
14-17 = 1/2/3/4/5/6/7/7/7/7
10-13 = 1/2/3/4/5/5/5/5/5/5
6-9= 1/2/3/4/4/4/4/4/4/4
3-5 = 1/2/2/2/2/2/2/2/2/2
1-2=1/1/1/1/1/1/1/1/1/1/1
Conditioning
Teams of 2
4 Rds- One person working at a time
2:00 30/22 Cal Bike
2:00 30 Thrusters 95/65
2:00 30 Bar over Burpee
2:00 30 DB Snatch 50/35
*2:00 to complete reps at each station*