Thursday 4/20/17 - CrossFit SPT

Thursday 4/20/17

Skill-

TTB Use your Max effort # and apply below

8:00 Cap

25+ 3/4/5/6/7/8/9/10/11/12

22-25= 2/3/4/5/6/7/8/9/10/11

18-21= 1/2/3/4/5/6/7/8/9/10

14-17 = 1/2/3/4/5/6/7/7/7/7

10-13 = 1/2/3/4/5/5/5/5/5/5

6-9= 1/2/3/4/4/4/4/4/4/4

3-5 = 1/2/2/2/2/2/2/2/2/2

1-2=1/1/1/1/1/1/1/1/1/1/1

Conditioning

Teams of 2

4 Rds- One person working at a time

2:00 30/22 Cal Bike

2:00 30 Thrusters 95/65

2:00 30 Bar over Burpee

2:00 30 DB Snatch 50/35

*2:00 to complete reps at each station*