Wednesday 4/19/17 - CrossFit SPT

Wednesday 4/19/17

Strength

Press+ Push Press+Jerk

Every 2:00 for 16:00 

*Use Strict Press Max

3 Press, 2 Push Press, 1 Push Jerk @ 50% 

2 Press, 2 PP, 1 PJ @ 60%

1 Press, 1 PP, 1 PJ @ 65%

3 Press, 2 PP, 1 PJ @ 60 %

2 Press, 1 PP, 1 PJ @ 65%

1 Press, 1 PP, 1 PJ @ 70%

1 Press, 1 PP, 1 PJ @ your choice

1 x max effort Press 45/35

Conditioning

3 Rds for time w/3:00 rest in between Rds

Row 500m 

Run 400m

*Score is total time including rest