Strength
Press+ Push Press+Jerk
Every 2:00 for 16:00
*Use Strict Press Max
3 Press, 2 Push Press, 1 Push Jerk @ 50%
2 Press, 2 PP, 1 PJ @ 60%
1 Press, 1 PP, 1 PJ @ 65%
3 Press, 2 PP, 1 PJ @ 60 %
2 Press, 1 PP, 1 PJ @ 65%
1 Press, 1 PP, 1 PJ @ 70%
1 Press, 1 PP, 1 PJ @ your choice
1 x max effort Press 45/35
Conditioning
3 Rds for time w/3:00 rest in between Rds
Row 500m
Run 400m
*Score is total time including rest