Tuesday 4/18/17 - CrossFit SPT

Tuesday 4/18/17

Skill-

HSPU Every 2:00 for 12:00

1 Set 50%

2 Set 40%

3 Set 35%

4 Set 50%

5 Set 40%

6 Max Effort Unbroken 

Strength & Conditioning-

EMOM 7:00

3  Full Snatch @ 65%

Rest 3:00

EMOM 7:00

3 Squat Clean @ 65% 

Rest 3:00

EMOM 7:00

7 DL 225/135 max wall balls remaining time

*Score is total # of WB