Friday 4/14/17 - CrossFit SPT

Friday 4/14/17

Warm Up:
Teams of 2
12:00 AMRAP
10 wall walks
20 partner sit ups
30 goblet squats
400m run
*split reps

Skill:

Handstand Walk/Push Up

Conditioning:

For Time
5 Rounds
12 dead lift
9 hang power clean
6 shoulder to overhead

Round 1-95/65
Round 2-135/95
Round 3-155/105
Round 4-185/115
Round 5-205/135

Scale as needed, but add weight each round