Warm Up:
Teams of 2
12:00 AMRAP
10 wall walks
20 partner sit ups
30 goblet squats
400m run
*split reps
Skill:
Handstand Walk/Push Up
Conditioning:
For Time
5 Rounds
12 dead lift
9 hang power clean
6 shoulder to overhead
Round 1-95/65
Round 2-135/95
Round 3-155/105
Round 4-185/115
Round 5-205/135
Scale as needed, but add weight each round