Bring a Friend Thursday 4/13/17 - CrossFit SPT

Bring a Friend Thursday 4/13/17

Bring a friend today! We will modify the workout for any level!

Skill:

Muscle Up

Conditioning:

3 Rounds
400m med ball run 20/14
30 wall balls
20 foot burpee broad jump
10 HSPU
5 MU (ring or bar) / ring dips