Wednesday 4/12/17 - CrossFit SPT

Wednesday 4/12/17

Skill

Every :90 for 12:00
1st :90- TTB 60% Max Effort #
2nd :90- pistols 10-20

Strength

Clean + Front Squat
Every 3:00 for 15:00
70% of Full Clean

2 Cleans + 4 Front Squats
3 Cleans + 3 Front Squats
4 Cleans + 2 Front Squats
5 Cleans + 1 Front Squat
6 Cleans

Conditioning-

4 Rounds
1:00-Calorie Row 12/9 o9/6
1:00-1 Round of Cindy
1:00-Max Rep C&J 135/95  95/65

*Score is total # C&J

Cindy=5 pull ups+10 push ups+15 air squats