Tuesday 4/11/17 - CrossFit SPT

Tuesday 4/11/17

Reminder-We are closed this Sunday, April 16

Skill:

Double Unders
1x 40% of max unbroken reps
1x 50%
1x 50%
1x max unbroken, only 1 attempt
*1:00 rest between rounds

Conditioning:

AMRAP 15:00
20 hang power snatch 75/55
15 burpee box jump over 24/20
10 V-Ups