Strength:
Back Squat
Every 4:00 for 12:00
1×5@70%
1×10@65%
1×20%60%
Skill:
Chest to Bar/Pull Up
Alternating every :90 f0r 15:00 (10 sets)
1st :90-CTB/PU
*last weeks number x 1.2
*round up to nearest whole number
2nd :90– :30 bar hang
Conditioning:
For Time
200m run
35 KB swings 53/35
200m run
25 KB swings
200m run
15 KB swings