Happy Hour tonight. 7pm Taverna Rosa
Skill:
HSPU Work/HS Walk
Strength:
Snatch every :90 for 12:00
1 Snatch DL
1 Snatch High Pull
1 Snatch
Conditioning:
“Nancy”
5 Rds for time:
400m Run
15 OHS 95/65
Happy Hour tonight. 7pm Taverna Rosa
Skill:
HSPU Work/HS Walk
Strength:
Snatch every :90 for 12:00
1 Snatch DL
1 Snatch High Pull
1 Snatch
Conditioning:
“Nancy”
5 Rds for time:
400m Run
15 OHS 95/65
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