Wednesday 4/5/17 - CrossFit SPT

Wednesday 4/5/17

Skill:

Muscle Up Work

Strength:

Full Clean + FS 60-65% Full Clean Weight

Every 3:00 for 15:00

1 FC+ 4 FS

2 FC +3 FS

3 FC +2 FS

4 FC +1 FS

5 FC

Conditioning:

AMRAP 15:00

20 BJ over 24″-20″

20 Overhand Deadlift

20 Hang Clean

20 STOH 95/65 65/35

*30 DU Even Minutes starting at 0:00