Tuesday 4/4/17 - CrossFit SPT

Tuesday 4/4/17

Skill

Pistol Work 5:00

EMOM 5:00

2 Rope Climbs

*Scale up legless

Conditioning

25:00 AMRAP

1 Minute WB

1 Minute Front Rack Lunges 45/35

1 Minute Thrusters 45/35

1 Minute Bar over Burpee

1 Minute V-Up

*Running total, must move a poker chip every 25 reps