Happy Hour THIS Friday at 7pm at Taverna Rosa in Southlake!
Warm Up/Skill:
Double Unders
Strength:
Back Squat
1×20 @ 55%
Skill:
Pull Up OR CTB
EMOM 5:00
If max is _ then _reps on the minute
0-4=2
5-7=4
8-10=6
11-14=8
15+ = 10-12
*Does not have to be unbroken
Conditioning:
100 KB swings for time 53/35