Friday 3/31/17 - CrossFit SPT

Friday 3/31/17

Last day of Baseline Week!
You know what that means….FRAN FRIDAY!

Strength Baseline:
Squat Snatch
1 squat snatch every :90 for 15:00
*add weight each set
*work to a 1 rep max

Conditioning Baseline:
Fran
For Time
21-15-9
thruster 95/65
pull ups