Wednesday 3/29/17 - CrossFit SPT

Wednesday 3/29/17

Strength Baseline:
Squat Clean
1 clean every :90 for 15:00
add weight across
10:30-15:00 should be 90%+

Skill Baseline:
Handstand Push Ups
1 max set unbroken
*strict or kipping

Scale:
1 ABMAT*Push Up

Conditioning Baseline:
Burpees
7:00 max burpees