Tuesday 3/28/17 - CrossFit SPT

Tuesday 3/28/17

Skill Baseline:
Ring Muscle Up
max reps in 2:00
*don’t need to be unbroken

Scale:
will be given in class

Skill Baseline:
Double Under
5:00 to establish 1 max set unbroken

Conditioning Baseline:
400m time trial
3x400m run
3:00 rest between effort
**record LAST time